Perinatal Resources
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Birth Ball Exercise Videos
Loosen those hips and get more comfortable in pregnancy while making room for baby!
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Birthing Rights, Informed Consent, & Refusal
It’s your body, your baby, and your birth. You get to be in the driver’s seat. Get informed and speak up!
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Domestic Violence/Abuse Hotlines, Shelters & Resources
You are not alone. Call ANY hotline TODAY to get connected to someone who can help. You deserve to feel safe!
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Evidence Based Websites
Use these websites to help make educated, informed decisions about your prenatal care and birth.
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Informative Articles
Some evidence based resources to help you make the best decisions for YOU!
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Lactation Support
The key to achieving the goals you want for breastfeeding thrives with information and SUPPORT!
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Perinatal Wellness Care
Making sure your body is balanced can help pregnancy be more comfortable and help set the stage for an easier birth.
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Postpartum Support
You are never alone. Even if we do not know each other and you are in need, reach out to me here.
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Pregnancy & Childbirth Books
Forget What to Expect When You’re Expecting, and pick up these pregnancy and childbirth books instead!
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Trauma Survivor Support
There is support out there for you. You are not alone. You deserve to be seen, heard and validated.
Please reach out to share additional resources that you would like to see included on this page!
I would love to hear from you!